Monthly
Pause Haven Corporate Wellness App
Subscription$9.99/employee/month
A daily pause for your whole team, wherever work happens.
- Wellness practices
- Practical stress solutions
- Activity challenges
- Gamification to encourage participation
Weatherford, TX · Corporate wellness & team building
Weatherford corporate wellness
Better work starts with better states.
A corporate wellness app and team experiences that lower stress and reconnect people, in person in Weatherford and across DFW, anywhere in the U.S., or live online.
Pause Haven · Corporate wellness app
A daily pause.
For every employee.
Practices and stress solutions your team can return to, with activity challenges and gamification that encourage participation.
- Wellness practices
- Practical stress solutions
- Activity challenges
- Gamification to encourage participation
- In person across DFW
- In person nationwide
- Live online
- 30 minutes to a half day
- Starting at $650
For HR, People & leadership teams
The problem you’re solving isn’t a lack of perks.
Work Reset helps organizations lower stress, reconnect hybrid and multi-state teams, and build the authentic connection that keeps people engaged and staying.
We bring Work Reset to Weatherford offices, campuses, venues and offsites, serving Aledo, Willow Park and Hudson Oaks and the rest of the Metroplex. For teams split between Weatherford and other cities or states, online sessions put everyone in the same room.
Participatory, not another mandatory presentation. We design and deliver everything.
12 billion
working days are lost every year to depression and anxiety, costing an estimated US$1 trillion in lost productivity.
World Health Organization (opens in a new tab)What your people feel
- Calm and present, not just attending another meeting
- Genuinely connected to colleagues across offices and time zones
- Cared for, in a way they choose to come back to
What you can measure
- Stress-pulse and participation data you can report upward
- Cross-team connection and engagement signals, before and after
- Managers with practical tools for calmer, clearer team meetings
The Pause Haven menu
Twelve ways to change the room.
Mix and match inside any package, from a 30-minute desk reset to a half-day retreat. Optional, accessible and done in everyday clothes.
Hybrid team? See Online Work ResetRestore
Lower stress and recover focus.
Still Point
Group Meditation & Sound Bath · 45–60 min · Online too
Grounded Walk
Walking Meditation · 30–45 min
Desk Unwind
Office & Chair Yoga · 30–60 min · Online too
Second Wind
Breathwork · 30–60 min · Online too
Quiet Frequency
Silent Headphone Sessions · 30–60 min
Connect
Build trust across teams and leadership.
Real Connection
Authentic Relating · 60–90 min · Online too
Resonance
Authentic Relating + Meditation Sound Bath · 2 hours
ERG Pause Haven Circles
Employee Resource Group Wellness Sessions · 60–90 min · Online too
Grounded Leadership Lab
Leadership Training · 90 min–half day · Online too
Energize
Create moments people talk about.
Power Hour
Movement + Meditation Sound Bath · 60 min
The Pause Lounge
Pop-up Wellness Lounge · 2–4 hours, drop-in
Golden Hour
Half-Day Wellness Retreat · 3–4 hours
Pop-up · Stand-alone or inside any event
The Pause Lounge.
We turn a conference room into a place people exhale. It has zero-gravity chairs, infrared light, headphone-guided meditation and a wellness elixir bar. Employees drop in for 20 minutes between meetings and walk back to their desks reset.
Pop-up starting at
$1,500
The same starting price as a single in-person session. Priced by hours and headcount.
Book the Pause LoungeWork Reset packages
Simple packages. Clear starting points.
Every price is a starting point. Headcount, customization, additional facilitators, travel, materials and production can move a proposal upward — you’ll always see a clear quote before anything is booked.
Online Work Reset · Nationwide
Bridge hybrid and multi-state teams.
Live 1–2 hour virtual sessions, including stress training, wellness training and guided meditation, that put every office, home office and time zone in the same room. Book once, quarterly or monthly.
One time
Online Pause Haven Session
Starting at$650
One live 60–120 minute virtual session that brings a hybrid or multi-state team into the same room — on screen.
- Stress training, wellness training, guided meditation or breathwork
- Live on Zoom or Microsoft Teams
- Participant takeaway resource
- Planning consultation
Quarterly
Online Pause Haven Quarterly
Starting at$2,400/year
Four live virtual sessions a year, timed to your busiest seasons, so distributed teams reset together each quarter.
- Four live 60–120 minute sessions
- Training and/or meditation formats
- Employee announcement copy for every session
- Quarterly planning check-in
Annual contract.
Monthly
Most popularOnline Pause Haven Monthly
Starting at$650/month
A live virtual session every month — the simplest way to give remote, hybrid and multi-state teams a shared rhythm.
- One live 60–120 minute session each month
- Rotating topics that follow the Pause Haven wellness calendar
- Takeaway resource and manager talking points
- Annual programming consultation
In person · Weatherford & all of DFW · Nationwide travel
Ongoing rhythm, on site.
Monthly, quarterly or year-round. We bring the facilitators, equipment and plan; your people just show up.
Quarterly
Pause Haven Quarterly
Starting at$3,600/year
Four on-site sessions a year — a seasonal reset your people can count on.
- Four in-person sessions (one per quarter)
- Formats chosen around each season’s pressure points
- Employee announcement copy for every session
- Quarterly planning check-in
Annual contract. Half-day retreats are priced separately.
Monthly
Most popularPause Haven Monthly
Starting at$950/month
An on-site session every month, following a year-round wellness calendar built for your team.
- One in-person session each month
- Rotating formats: sound bath, yoga, breathwork, authentic relating and more
- Takeaway resource and manager talking points
- Annual programming consultation
From $950/month on an annual contract, or from $1,200/month with no contract. Half-day retreats are priced separately.
Annual
Work Reset Partnership
Starting at$12,500/year
Year-round programming plus a signature Work Reset Experience — one partner, one plan.
- Ongoing in-person and online sessions through the year
- One annual Work Reset Experience
- Quarterly wellness planning consultation
- Employee-engagement strategy consultation
- Priority scheduling and a customized annual calendar
In person · One-time experiences
One moment they’ll remember.
A single workshop, a pop-up Pause Lounge, or a half-day Golden Hour retreat for an offsite, a milestone or a flagship wellness month.
One time
Pause Haven Workshop
Starting at$1,500
One on-site session — sound bath, yoga, breathwork, a Power Hour, or a pop-up Pause Lounge.
- 60–120 minute facilitated experience
- All equipment and set-up
- Participant takeaway resource
- Planning consultation
Customized leadership, authentic relating, nervous-system education or employee-engagement work typically runs $1,750–$2,500+ depending on customization and headcount.
Signature half day
Work Reset Experience
Starting at$5,500
Golden Hour — our half-day wellness retreat. An event people talk about for months, designed as an experience rather than a meeting.
- Event concept development
- Up to three hours of programming
- Live DJ-led music experience
- Lead facilitation
- Event-flow design
Additional facilitators, venue, AV, travel and production quoted separately.
Need something different? We build custom wellness, authentic relating, leadership and engagement programs around your people, schedule and budget.
Design a custom Pause HavenWhere we work
Weatherford, all of DFW and nationwide.
In person across the Dallas–Fort Worth Metroplex. We come to your office, campus, venue or offsite, from Frisco to Granbury and Weatherford to Rockwall.
In person nationwide. We travel for offsites, conferences and multi-office events anywhere in the U.S.
Live online, everywhere. One session connects every location, home office and time zone.
Dallas & North
- Dallas corporate wellness
- Plano corporate wellness
- Frisco corporate wellness
- McKinney corporate wellness
- Allen corporate wellness
- Richardson corporate wellness
- Addison corporate wellness
- Prosper corporate wellness
- Celina corporate wellness
- The Colony corporate wellness
- Little Elm corporate wellness
- Carrollton corporate wellness
- Farmers Branch corporate wellness
- Lewisville corporate wellness
- Flower Mound corporate wellness
- Denton corporate wellness
Fort Worth & West
Mid-Cities & Arlington
- Arlington corporate wellness
- Euless corporate wellness
- Bedford corporate wellness
- Hurst corporate wellness
- North Richland Hills corporate wellness
- Grapevine corporate wellness
- Southlake corporate wellness
- Colleyville corporate wellness
- Irving corporate wellness
- Las Colinas corporate wellness
- Coppell corporate wellness
- Grand Prairie corporate wellness
- Mansfield corporate wellness
FAQ
Questions HR teams ask.
What is Work Reset?
Work Reset is Pause Haven’s corporate wellness and team-connection program. It includes sound baths, office yoga, breathwork, authentic relating, leadership labs, a pop-up Pause Lounge and half-day Golden Hour retreats, delivered in person or live online. We design, facilitate and deliver it; your team just attends.
How much does corporate wellness programming cost?
The corporate wellness app is $9.99 per employee per month. It includes practices, stress solutions, activity challenges and gamification. Online sessions start at $650. In-person workshops start at $1,500. Pause Haven Monthly starts at $950/month on an annual contract ($1,200/month with no contract). The half-day Work Reset Experience starts at $5,500, and annual partnerships start at $12,500/year. Headcount, customization, additional facilitators, travel, materials and production can move a proposal upward, and you’ll always see a clear quote first.
Where do you offer in-person corporate wellness?
Across the Dallas–Fort Worth Metroplex: Dallas, Fort Worth, Frisco, Plano, Arlington, Irving and Las Colinas, the Mid-Cities (Euless, Bedford, Hurst, North Richland Hills), Grapevine, Southlake, Weatherford, Granbury and more. We also travel nationwide for in-person events, and online sessions reach teams anywhere.
Can you connect hybrid and multi-state teams?
Yes. It’s one of the main reasons companies bring us in. Online Work Reset sessions put every location in the same live experience, and in-person offsites and Golden Hour retreats give distributed teams a reason to gather. Many teams pair a monthly online rhythm with one or two in-person moments a year.
Is this therapy or mental-health treatment?
No. Pause Haven provides wellness education, coaching and experiential programming. It is not psychotherapy, counseling, mental-health treatment or medical care, and it does not replace your EAP or a licensed professional. It complements them.
How large a group can you work with?
Most in-person formats suit up to about 20–30 people per facilitator. We add facilitators or use silent-headphone sessions for 50+ and all-hands, and the Pause Lounge runs as a drop-in for larger offices. Online sessions support up to 100 participants, with larger groups by request.
What do employees need to wear or bring?
Nothing special. Office yoga, breathwork and meditation work in everyday clothes. We bring the equipment, including bowls, headphones, lounge chairs and elixirs. Every activity is optional and offered with modifications.
How far ahead should we book?
Three to four weeks is comfortable for a single session. For a Golden Hour half-day or the Pause Lounge, plan six to eight weeks. May (Mental Health Awareness Month), October and December are popular, so lock those early.
How do we show leadership the return?
Start with the ROI calculator on this page. It uses conservative, published benchmarks. We can also include a short before-and-after pulse check with your sessions, so you can report participation, feedback and trends alongside the numbers.
What’s in the free planning kit?
Twelve months of wellness observances, each matched to a live session, plus the six dates to lock now, copy-paste calendar invites and team announcements, and a manager toolkit for every session, all with your company on the cover.
For HR, People & leadership teams · 30 minutes
Let’s design your team’s Pause Haven.
Picture your team walking out lighter, more present and connected, and still talking about it weeks later.
In 30 minutes you get a recommended format, a starting quote and a clear next step.
Book a 30-minute planning call (opens Zoom Scheduler in a new tab)
No pressure, no hard sell. Opens our Zoom scheduling page in a new tab.
Corporate inquiry · Weatherford, nationwide & online
Bring Pause to work.
Tell us a little about your organization, your locations and what you’d love your people to feel. We’ll follow up with a recommended format and a starting quote.
Prefer to talk? Book a 30-minute call (opens in a new tab).
Free HR wellbeing planning kit
A year of wellbeing, already planned for you.
The full year of wellness programming, plus copy-paste employee comms, manager toolkits and the six dates to lock now, in one downloadable kit with your company on the cover.
- Twelve months of observances, each matched to a live session
- The six dates to lock now, before they fill
- Copy-paste calendar invites and team announcements
- A manager toolkit for every session
Where should we send it?
We’ll prepare your kit, personalized for your company, ready to open and download.